Continuing our discussion regarding lumber hyperextension (with a brief detour in episode 004), we look at ways that we can diminish this while lowering from the lockout position into the rack position.
Key points from today’s episode:
- Softer “landings are safer”
- Contract abdomen to avoid excessive lumbar extension
- I’m having more fun editing these videos.
T-shirt of the day brought to you by Kettlebell 4 Autism – A GREAT organization wtih the goal of raising awareness about autism through kettlebell training and sport. Please visit their site!