You are currently viewing Grip Training for Kettlebell Sport – 009 – Kettlebell Sport Science

Grip Training for Kettlebell Sport – 009 – Kettlebell Sport Science

Hey there Kettle-heads!

If you’ve been like me, the most frustrating part about not being able to finish a set of snatches is because your grip gives out.

In this week’s episode, I take you through various grip exercises that you can add to your repertoire, as well as some tips to best train grip, and even some hand health care sprinkled on.

So without further ado, episode 009…

Dr. Eric St-Onge

Dr. Eric St-Onge graduated with a B.Sc. (Hon) from McMaster University, and subsequently obtained his Doctor of Chiropractic degree from New York Chiropractic College. He is also a Certified Strength and Conditioning Specialist through the NSCA. Dr. St-Onge understands that there is no single method that will treat all injuries and movement dysfunctions. This is why he uses an integrative approach to care. A lifelong learner, he is determined to make the best decisions for his patients for the best outcomes. He recently completed a 2-year intensive post-graduate Sports Sciences fellowship at the Canadian Memorial Chiropractic College, Dr. St-Onge competed internationally in Kettlebell Sport, a form of weightlifting. He has also achieved the North American record in one of the events. Dr. St-Onge has endured sport injuries himself and understands the physical and emotional strain that come along with it. He abides by the rule that the best way to treat an injury is to prevent it all together.