Hey gang!
I’ll be starting a new mini-series within my Kettlebell Sport Science series (Inception, à la series?).
I will be diving deep on the topic of overhead stability. Of course, this is a very important part of kettlebell sport. Without it, every rep would be a no count!
For this first part, I will be discussing how the thoracic spine can impact overhead stability.
Enjoy!
https://youtu.be/H-9WyeZPbkA