You are currently viewing The Bottoms-Up (Overhead Stability Part 3) – 012 – Kettlebell Sport Science

The Bottoms-Up (Overhead Stability Part 3) – 012 – Kettlebell Sport Science

This week, we’re continuing our series on overhead stability.  Our focus today is on the Bottoms-Up!

This is a very way to vary exercises to increase the amount of grip needed, which in turn promotes increased shoulder muscle activity.

Try it out and let me know what you think!

Dr. Eric St-Onge

Dr. Eric St-Onge graduated with a B.Sc. (Hon) from McMaster University, and subsequently obtained his Doctor of Chiropractic degree from New York Chiropractic College. He is also a Certified Strength and Conditioning Specialist through the NSCA. Dr. St-Onge understands that there is no single method that will treat all injuries and movement dysfunctions. This is why he uses an integrative approach to care. A lifelong learner, he is determined to make the best decisions for his patients for the best outcomes. He recently completed a 2-year intensive post-graduate Sports Sciences fellowship at the Canadian Memorial Chiropractic College, Dr. St-Onge competed internationally in Kettlebell Sport, a form of weightlifting. He has also achieved the North American record in one of the events. Dr. St-Onge has endured sport injuries himself and understands the physical and emotional strain that come along with it. He abides by the rule that the best way to treat an injury is to prevent it all together.