You are currently viewing Using Bands (Overhead Stability Part 4) – 013 – Kettlebell Sport Science

Using Bands (Overhead Stability Part 4) – 013 – Kettlebell Sport Science

Hi everyone!

I’m excited to show you this particular exercise!  It’s great for enhancing stability in the overhead position.  You can also customize it to feel more tension in certain directions, make it harder by stepping away from the bar and more.  Lots of possibilities with this exercise!


Try it out and let me know how it goes!


Dr. Eric St-Onge

Dr. Eric St-Onge graduated with a B.Sc. (Hon) from McMaster University, and subsequently obtained his Doctor of Chiropractic degree from New York Chiropractic College. He is also a Certified Strength and Conditioning Specialist through the NSCA. Dr. St-Onge understands that there is no single method that will treat all injuries and movement dysfunctions. This is why he uses an integrative approach to care. A lifelong learner, he is determined to make the best decisions for his patients for the best outcomes. He recently completed a 2-year intensive post-graduate Sports Sciences fellowship at the Canadian Memorial Chiropractic College, Dr. St-Onge competed internationally in Kettlebell Sport, a form of weightlifting. He has also achieved the North American record in one of the events. Dr. St-Onge has endured sport injuries himself and understands the physical and emotional strain that come along with it. He abides by the rule that the best way to treat an injury is to prevent it all together.