You are currently viewing HELP YOUR WRIST PAIN – 014 – Kettlebell Sport Science

HELP YOUR WRIST PAIN – 014 – Kettlebell Sport Science

Hi everyone,


One frustrating thing that I have personally gone through in Kettlebell Sport is wrist pain.  Resting the kettlebell in the rack position can put stress on the wrist and lead to pain.

One way to help deal with this pain is to tape the wrist.  Below, I show you a way to tape the wrist in a way to help support the carpal (wrist) bones.

DISCLAIMER: Persistent wrist pain sucks.  I mean, it really sucks.  Please understand that this tape job is a “band-aid” and any persistent pain should be checked out by a health care professional.

With that being said, enjoy 🙂



Dr. Eric St-Onge

Dr. Eric St-Onge graduated with a B.Sc. (Hon) from McMaster University, and subsequently obtained his Doctor of Chiropractic degree from New York Chiropractic College. He is also a Certified Strength and Conditioning Specialist through the NSCA. Dr. St-Onge understands that there is no single method that will treat all injuries and movement dysfunctions. This is why he uses an integrative approach to care. A lifelong learner, he is determined to make the best decisions for his patients for the best outcomes. He recently completed a 2-year intensive post-graduate Sports Sciences fellowship at the Canadian Memorial Chiropractic College, Dr. St-Onge competed internationally in Kettlebell Sport, a form of weightlifting. He has also achieved the North American record in one of the events. Dr. St-Onge has endured sport injuries himself and understands the physical and emotional strain that come along with it. He abides by the rule that the best way to treat an injury is to prevent it all together.