Dr. Eric St-Onge – Dr. Eric St-Onge

HOW TO COPE WITH ATHLETIC INJURIES

HOW TO COPE WITH ATHLETIC INJURIES

Post author:Dr. Eric St-Onge
Post published:October 3, 2019
Post category:blog

Proper coping strategies are KEY when it comes to dealing with athletic injuries. In this video, I share 4 tips to help you cope. It's not an exhaustive list, but…

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11 signs of OVERTRAINING (and what to do about it!)

11 signs of OVERTRAINING (and what to do about it!)

Post author:Dr. Eric St-Onge
Post published:November 21, 2018
Post category:blog

You have heard the term before, overtraining, but maybe you haven't or maybe you're just not quite sure what it really means. (If you prefer to watch this…

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5 VARIABLES THAT INFLUENCE IMMUNE HEALTH

5 VARIABLES THAT INFLUENCE IMMUNE HEALTH

Post author:Dr. Eric St-Onge
Post published:November 8, 2018
Post category:blog

The cold season is among us! Left and right, it seems just about everyone is getting sick. One of the unfortunate results of feeing under the weather is that we…

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IMPROVE GRIP POWER-ENDURANCE FOR KETTLEBELL SNATCH | TRAIN LIKE A ROCK CLIMBER

IMPROVE GRIP POWER-ENDURANCE FOR KETTLEBELL SNATCH | TRAIN LIKE A ROCK CLIMBER

Post author:Dr. Eric St-Onge
Post published:September 11, 2018
Post category:Kettlebell Sport Science

https://youtu.be/yfLSu0lI_aw

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TOP 3 KETTLEBELL INJURIES (and how to avoid them!)

TOP 3 KETTLEBELL INJURIES (and how to avoid them!)

Post author:Dr. Eric St-Onge
Post published:September 3, 2018
Post category:Kettlebell Sport Science

https://youtu.be/IyEBhuNjz0E

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Kettlebell Handle Restoration AFTER 10 YEARS of NEGLECT!

Kettlebell Handle Restoration AFTER 10 YEARS of NEGLECT!

Post author:Dr. Eric St-Onge
Post published:August 14, 2018
Post category:Kettlebell Sport Science

https://youtu.be/y2AKfndbWYM

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New to Kettlebell Sport? Here’s some advice from the pros!

New to Kettlebell Sport? Here’s some advice from the pros!

Post author:Dr. Eric St-Onge
Post published:July 3, 2018
Post category:Kettlebell Sport Science

https://youtu.be/lmcWwEBHamM

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PARENTING IS A SPORT (stay healthy so you can play with your kids!)

PARENTING IS A SPORT (stay healthy so you can play with your kids!)

Post author:Dr. Eric St-Onge
Post published:April 18, 2018
Post category:blog

https://www.youtube.com/watch?v=Tbpwb2QiGOw&t=627s

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TURKISH GET-UP (the very FIRST SCIENTIFIC RESEARCH STUDY!)

TURKISH GET-UP (the very FIRST SCIENTIFIC RESEARCH STUDY!)

Post author:Dr. Eric St-Onge
Post published:April 9, 2018
Post category:blog / Kettlebell Sport Science

https://www.youtube.com/watch?v=plMoka5bRfI&t=139s

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CAST IRON vs COMPETITION KETTLEBELLS

CAST IRON vs COMPETITION KETTLEBELLS

Post author:Dr. Eric St-Onge
Post published:April 4, 2018
Post category:blog / Kettlebell Sport Science

https://www.youtube.com/watch?v=wIkzxCFSiQE&t=173s

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