Getting you back in the game
Proper coping strategies are KEY when it comes to dealing with athletic injuries. In this video, I share 4 tips to help you cope. It's not an exhaustive list, but…
You have heard the term before, overtraining, but maybe you haven't or maybe you're just not quite sure what it really means. (If you prefer to watch this…
The cold season is among us! Left and right, it seems just about everyone is getting sick. One of the unfortunate results of feeing under the weather is that we…
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https://www.youtube.com/watch?v=Tbpwb2QiGOw&t=627s
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https://www.youtube.com/watch?v=wIkzxCFSiQE&t=173s
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