HOW TO COPE WITH ATHLETIC INJURIES
Proper coping strategies are KEY when it comes to dealing with athletic injuries. In this video, I share 4 tips to help you cope. It's not an exhaustive list, but…
11 signs of OVERTRAINING (and what to do about it!)
You have heard the term before, overtraining, but maybe you haven't or maybe you're just not quite sure what it really means. (If you prefer to watch this…
5 VARIABLES THAT INFLUENCE IMMUNE HEALTH
The cold season is among us! Left and right, it seems just about everyone is getting sick. One of the unfortunate results of feeing under the weather is that we…
PARENTING IS A SPORT (stay healthy so you can play with your kids!)
https://www.youtube.com/watch?v=Tbpwb2QiGOw&t=627s
TURKISH GET-UP (the very FIRST SCIENTIFIC RESEARCH STUDY!)
https://www.youtube.com/watch?v=plMoka5bRfI&t=139s
