Author Archives: Dr. Eric St-Onge

11 signs of OVERTRAINING (and what to do about it!)

  You have heard the term before, overtraining, but maybe you haven’t or maybe you’re just not quite sure what it really means.   (If you prefer to watch this information instead of read it, click here or watch the embedded video below!)   Often in our training schedule, we will purposely increase volume and/or…

5 VARIABLES THAT INFLUENCE IMMUNE HEALTH

The cold season is among us!  Left and right, it seems just about everyone is getting sick.  One of the unfortunate results of feeing under the weather is that we miss out on our physical activity.  And rightfully so!  No one enjoys exercising when they are sick. (by the way, if you prefer to WATCH…

PARENTING IS A SPORT (stay healthy so you can play with your kids!)

HOW TO LAY DOWN WITHOUT BACK PAIN (simple fix)