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Read more about the article HOW TO COPE WITH ATHLETIC INJURIES

HOW TO COPE WITH ATHLETIC INJURIES

  • Post author:Dr. Eric St-Onge
  • Post published:October 3, 2019
  • Post category:blog

Proper coping strategies are KEY when it comes to dealing with athletic injuries. In this video, I share 4 tips to help you cope. It's not an exhaustive list, but…

Continue ReadingHOW TO COPE WITH ATHLETIC INJURIES
Read more about the article 11 signs of OVERTRAINING (and what to do about it!)

11 signs of OVERTRAINING (and what to do about it!)

  • Post author:Dr. Eric St-Onge
  • Post published:November 21, 2018
  • Post category:blog

  You have heard the term before, overtraining, but maybe you haven't or maybe you're just not quite sure what it really means.   (If you prefer to watch this…

Continue Reading11 signs of OVERTRAINING (and what to do about it!)
Read more about the article 5 VARIABLES THAT INFLUENCE IMMUNE HEALTH

5 VARIABLES THAT INFLUENCE IMMUNE HEALTH

  • Post author:Dr. Eric St-Onge
  • Post published:November 8, 2018
  • Post category:blog

The cold season is among us!  Left and right, it seems just about everyone is getting sick.  One of the unfortunate results of feeing under the weather is that we…

Continue Reading5 VARIABLES THAT INFLUENCE IMMUNE HEALTH
Read more about the article IMPROVE GRIP POWER-ENDURANCE FOR KETTLEBELL SNATCH | TRAIN LIKE A ROCK CLIMBER

IMPROVE GRIP POWER-ENDURANCE FOR KETTLEBELL SNATCH | TRAIN LIKE A ROCK CLIMBER

  • Post author:Dr. Eric St-Onge
  • Post published:September 11, 2018
  • Post category:Kettlebell Sport Science

https://youtu.be/yfLSu0lI_aw

Continue ReadingIMPROVE GRIP POWER-ENDURANCE FOR KETTLEBELL SNATCH | TRAIN LIKE A ROCK CLIMBER
Read more about the article TOP 3 KETTLEBELL INJURIES (and how to avoid them!)

TOP 3 KETTLEBELL INJURIES (and how to avoid them!)

  • Post author:Dr. Eric St-Onge
  • Post published:September 3, 2018
  • Post category:Kettlebell Sport Science

https://youtu.be/IyEBhuNjz0E

Continue ReadingTOP 3 KETTLEBELL INJURIES (and how to avoid them!)
Read more about the article Kettlebell Handle Restoration AFTER 10 YEARS of NEGLECT!

Kettlebell Handle Restoration AFTER 10 YEARS of NEGLECT!

  • Post author:Dr. Eric St-Onge
  • Post published:August 14, 2018
  • Post category:Kettlebell Sport Science

https://youtu.be/y2AKfndbWYM

Continue ReadingKettlebell Handle Restoration AFTER 10 YEARS of NEGLECT!
Read more about the article New to Kettlebell Sport? Here’s some advice from the pros!

New to Kettlebell Sport? Here’s some advice from the pros!

  • Post author:Dr. Eric St-Onge
  • Post published:July 3, 2018
  • Post category:Kettlebell Sport Science

https://youtu.be/lmcWwEBHamM

Continue ReadingNew to Kettlebell Sport? Here’s some advice from the pros!
Read more about the article PARENTING IS A SPORT (stay healthy so you can play with your kids!)

PARENTING IS A SPORT (stay healthy so you can play with your kids!)

  • Post author:Dr. Eric St-Onge
  • Post published:April 18, 2018
  • Post category:blog

https://www.youtube.com/watch?v=Tbpwb2QiGOw&t=627s

Continue ReadingPARENTING IS A SPORT (stay healthy so you can play with your kids!)
Read more about the article TURKISH GET-UP (the very FIRST SCIENTIFIC RESEARCH STUDY!)

TURKISH GET-UP (the very FIRST SCIENTIFIC RESEARCH STUDY!)

  • Post author:Dr. Eric St-Onge
  • Post published:April 9, 2018
  • Post category:blog/Kettlebell Sport Science

https://www.youtube.com/watch?v=plMoka5bRfI&t=139s

Continue ReadingTURKISH GET-UP (the very FIRST SCIENTIFIC RESEARCH STUDY!)
Read more about the article CAST IRON vs COMPETITION KETTLEBELLS

CAST IRON vs COMPETITION KETTLEBELLS

  • Post author:Dr. Eric St-Onge
  • Post published:April 4, 2018
  • Post category:blog/Kettlebell Sport Science

https://www.youtube.com/watch?v=wIkzxCFSiQE&t=173s

Continue ReadingCAST IRON vs COMPETITION KETTLEBELLS
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