HELP YOUR WRIST PAIN – 014 – Kettlebell Sport Science
Hi everyone, One frustrating thing that I have personally gone through in Kettlebell Sport is wrist pain. Resting the kettlebell in the rack position can put stress on the…
Using Bands (Overhead Stability Part 4) – 013 – Kettlebell Sport Science
Hi everyone! I'm excited to show you this particular exercise! It's great for enhancing stability in the overhead position. You can also customize it to feel more tension in certain…
The Bottoms-Up (Overhead Stability Part 3) – 012 – Kettlebell Sport Science
This week, we're continuing our series on overhead stability. Our focus today is on the Bottoms-Up! This is a very way to vary exercises to increase the amount of grip…
The Shoulder Blade (Overhead Stability Part 2) – 011 – Kettlebell Sport Science
How does the shoulder blade (AKA scapula) play a role with overhead stability? To find out, see below! https://youtu.be/ErmUvzhG0Ok Thanks for your attention! Eric
Implications of the Thoracic Spine (Overhead Stability Part 1) – 010 – Kettlebell Sport Science
Hey gang! I'll be starting a new mini-series within my Kettlebell Sport Science series (Inception, à la series?). I will be diving deep on the topic of overhead stability. Of…
Grip Training for Kettlebell Sport – 009 – Kettlebell Sport Science
Hey there Kettle-heads! If you've been like me, the most frustrating part about not being able to finish a set of snatches is because your grip gives out. In this…
“Fling” the Kettlebell – 008 – Kettlebell Sport Science
Hey there Kettlebellers! For this week's episode, you will be making physics your best friend. Sorry Nick. In the video below, you will learn how to best use momentum to…
Best Warm-Up for Kettlebell Sport – 007 – Kettlebell Sport Science
This week, I take you through the best warm-up for kettlebell sport. The basic structure of a warm-up, supported by the literature, is as follows: Submaximal intensity aerobic activity Dynamic…
Weightlifting Shoes for Kettlebell Sport Athletes (Are they needed?) – 006 – Kettlebell Sport Science
[vc_row][vc_column][vc_column_text]Picture this. You just started kettlebell sport. You buy the kettlebells, a 5-year supply of chalk and the weightlifting shoes. But do you really understand the reason WHY the weightlifting…
Lowering from the Lockout into the Rack Position – 005 – Kettlebell Sport Science
Continuing our discussion regarding lumber hyperextension (with a brief detour in episode 004), we look at ways that we can diminish this while lowering from the lockout position into the…
