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Read more about the article Avoiding Rotation in the Bottom Position of the Snatch – 004 – Kettlebell Sport Science

Avoiding Rotation in the Bottom Position of the Snatch – 004 – Kettlebell Sport Science

  • Post author:Dr. Eric St-Onge
  • Post published:January 30, 2017
  • Post category:blog

We know from numerous biomechanical, anatomical and cadaveric studies that inducing flexion and rotation to the lumbar spine puts a large amount of stress on our discs.  Constantly loading the…

Continue ReadingAvoiding Rotation in the Bottom Position of the Snatch – 004 – Kettlebell Sport Science
Read more about the article Are you a “C” or an “I” in the lockout position? – 003 – Kettlebell Sport Science

Are you a “C” or an “I” in the lockout position? – 003 – Kettlebell Sport Science

  • Post author:Dr. Eric St-Onge
  • Post published:January 23, 2017
  • Post category:blog

Are you a "C" or an "I" in the lockout position? In this episode, we talk about: How we get to equilibium in the lockout position MATTERS! Why a solid…

Continue ReadingAre you a “C” or an “I” in the lockout position? – 003 – Kettlebell Sport Science
Read more about the article Getting the Most Out of the First Dip – 002 – Kettlebell Sport Science

Getting the Most Out of the First Dip – 002 – Kettlebell Sport Science

  • Post author:Dr. Eric St-Onge
  • Post published:January 16, 2017
  • Post category:blog

Welcome to episode 002! The Jerk is composed of 4 different phases: First Dip Drive Second Dip Recovery For this episode, we talk about getting the most out of the…

Continue ReadingGetting the Most Out of the First Dip – 002 – Kettlebell Sport Science
Read more about the article Low Back and Hip Extension in the Kettlebell Sport Rack Position – 001 – Kettlebell Sport Science

Low Back and Hip Extension in the Kettlebell Sport Rack Position – 001 – Kettlebell Sport Science

  • Post author:Dr. Eric St-Onge
  • Post published:January 9, 2017
  • Post category:blog

elcome to the first installment of my new series:   Kettlebell Sport Science Combining Kettlebells, Kettlebell Sport, and Sport Science all into one educational and practical info packet   The…

Continue ReadingLow Back and Hip Extension in the Kettlebell Sport Rack Position – 001 – Kettlebell Sport Science
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