Dr. Eric St-Onge – Page 4 – Dr. Eric St-Onge

Avoiding Rotation in the Bottom Position of the Snatch – 004 – Kettlebell Sport Science

Post author:Dr. Eric St-Onge
Post published:January 30, 2017
Post category:blog

We know from numerous biomechanical, anatomical and cadaveric studies that inducing flexion and rotation to the lumbar spine puts a large amount of stress on our discs. Constantly loading the…

Are you a “C” or an “I” in the lockout position? – 003 – Kettlebell Sport Science

Post author:Dr. Eric St-Onge
Post published:January 23, 2017
Post category:blog

Are you a "C" or an "I" in the lockout position? In this episode, we talk about: How we get to equilibium in the lockout position MATTERS! Why a solid…

Getting the Most Out of the First Dip – 002 – Kettlebell Sport Science

Post author:Dr. Eric St-Onge
Post published:January 16, 2017
Post category:blog

Welcome to episode 002! The Jerk is composed of 4 different phases: First Dip Drive Second Dip Recovery For this episode, we talk about getting the most out of the…

Low Back and Hip Extension in the Kettlebell Sport Rack Position – 001 – Kettlebell Sport Science

Post author:Dr. Eric St-Onge
Post published:January 9, 2017
Post category:blog

elcome to the first installment of my new series: Kettlebell Sport Science Combining Kettlebells, Kettlebell Sport, and Sport Science all into one educational and practical info packet The…

Email: eric@drericstonge.com