You have heard the term before, overtraining, but maybe you haven’t or maybe you’re just not quite sure what it really means. (If you prefer to watch this information instead of read it, click here or watch the embedded video below!) Often in our training schedule, we will purposely increase volume and/or…Details
The cold season is among us! Left and right, it seems just about everyone is getting sick. One of the unfortunate results of feeing under the weather is that we miss out on our physical activity. And rightfully so! No one enjoys exercising when they are sick. (by the way, if you prefer to WATCH…Details
One of the MANY ways people can develop low back pain is my stooping over first thing in the morning. In this video, I explain why that is the case.
Please have a watch!
Today, I discuss why blanket statements should rarely be used, and that the answer “IT DEPENDS” can be a good thing.