IT DEPENDS (stop overgeneralizing!)
Hi everyone! Today, I discuss why blanket statements should rarely be used, and that the answer “IT DEPENDS” can be a good thing. Enjoy!
DON’T be a HEADLINE reader! | my biggest pet peeve
Hi everyone! Today, I discuss (ok, rant) about one of my biggest pet peeves. Enjoy!
Movement is like COOKING
Hi All! Been a little while since I’ve posted. I guess being a new dad will do that to you! I’m going to be starting to post on youtube more frequently now, so I’m pretty excited about that! Today, I give the analogy of how MOVEMENT is like COOKING. Enjoy!
I LIFTED KETTLEBELLS AGAIN! (at the NKSO) – 017 – Kettlebell Sport Science (& VLOG)
I take you “behind the scenes” at the Niagara Kettlebell Sport Open (NKSO). This was my first time vlogging. I still find it very strange talking into a camera, especially in public! This was the 4th annual NKSO. Learn more here: http://www.niagarakettlebellsportopen.com/ Special thanks to Gregor Sobocan for actually succeeding in getting me on the platform for the first time since **I realize that I had the gain on too high on the mic – my bad** https://youtu.be/52Na_23_9go
Kettlebell Clean (STOP SMACKING YOUR FOREARM) – 016 – Kettlebell Sport Science
HELP YOUR WRIST PAIN – 014 – Kettlebell Sport Science
Hi everyone, One frustrating thing that I have personally gone through in Kettlebell Sport is wrist pain. Resting the kettlebell in the rack position can put stress on the wrist and lead to pain. One way to help deal with this pain is to tape the wrist. Below, I show you a way to tape the wrist in a way to help support the carpal (wrist) bones. DISCLAIMER: Persistent wrist pain sucks. I mean, it really sucks. Please understand that this tape job is a “band-aid” and any persistent pain should be checked out by a health care professional.
Using Bands (Overhead Stability Part 4) – 013 – Kettlebell Sport Science
Hi everyone! I’m excited to show you this particular exercise! It’s great for enhancing stability in the overhead position. You can also customize it to feel more tension in certain directions, make it harder by stepping away from the bar and more. Lots of possibilities with this exercise! Try it out and let me know how it goes!
The Bottoms-Up (Overhead Stability Part 3) – 012 – Kettlebell Sport Science
This week, we’re continuing our series on overhead stability. Our focus today is on the Bottoms-Up! This is a very way to vary exercises to increase the amount of grip needed, which in turn promotes increased shoulder muscle activity. Try it out and let me know what you think! https://youtu.be/mkMDX7ZbEYU
The Shoulder Blade (Overhead Stability Part 2) – 011 – Kettlebell Sport Science
How does the shoulder blade (AKA scapula) play a role with overhead stability? To find out, see below! https://youtu.be/ErmUvzhG0Ok Thanks for your attention! Eric