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HOW TO COPE WITH ATHLETIC INJURIES

HOW TO COPE WITH ATHLETIC INJURIES

  • Post author:Dr. Eric St-Onge
  • Post published:October 3, 2019
  • Post category:blog

Proper coping strategies are KEY when it comes to dealing with athletic injuries. In this video, I share 4 tips to help you cope. It's not an exhaustive list, but…

Continue Reading HOW TO COPE WITH ATHLETIC INJURIES
11 signs of OVERTRAINING (and what to do about it!)

11 signs of OVERTRAINING (and what to do about it!)

  • Post author:Dr. Eric St-Onge
  • Post published:November 21, 2018
  • Post category:blog

  You have heard the term before, overtraining, but maybe you haven't or maybe you're just not quite sure what it really means.   (If you prefer to watch this…

Continue Reading 11 signs of OVERTRAINING (and what to do about it!)
5 VARIABLES THAT INFLUENCE IMMUNE HEALTH

5 VARIABLES THAT INFLUENCE IMMUNE HEALTH

  • Post author:Dr. Eric St-Onge
  • Post published:November 8, 2018
  • Post category:blog

The cold season is among us!  Left and right, it seems just about everyone is getting sick.  One of the unfortunate results of feeing under the weather is that we…

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PARENTING IS A SPORT (stay healthy so you can play with your kids!)

PARENTING IS A SPORT (stay healthy so you can play with your kids!)

  • Post author:Dr. Eric St-Onge
  • Post published:April 18, 2018
  • Post category:blog

https://www.youtube.com/watch?v=Tbpwb2QiGOw&t=627s

Continue Reading PARENTING IS A SPORT (stay healthy so you can play with your kids!)
TURKISH GET-UP (the very FIRST SCIENTIFIC RESEARCH STUDY!)

TURKISH GET-UP (the very FIRST SCIENTIFIC RESEARCH STUDY!)

  • Post author:Dr. Eric St-Onge
  • Post published:April 9, 2018
  • Post category:blog/Kettlebell Sport Science

https://www.youtube.com/watch?v=plMoka5bRfI&t=139s

Continue Reading TURKISH GET-UP (the very FIRST SCIENTIFIC RESEARCH STUDY!)
CAST IRON vs COMPETITION KETTLEBELLS

CAST IRON vs COMPETITION KETTLEBELLS

  • Post author:Dr. Eric St-Onge
  • Post published:April 4, 2018
  • Post category:blog/Kettlebell Sport Science

https://www.youtube.com/watch?v=wIkzxCFSiQE&t=173s

Continue Reading CAST IRON vs COMPETITION KETTLEBELLS
HOW TO LAY DOWN WITHOUT BACK PAIN (simple fix)

HOW TO LAY DOWN WITHOUT BACK PAIN (simple fix)

  • Post author:Dr. Eric St-Onge
  • Post published:March 15, 2018
  • Post category:blog

https://www.youtube.com/watch?v=VGKXig4EbMM&t=3s

Continue Reading HOW TO LAY DOWN WITHOUT BACK PAIN (simple fix)
HOW TO MEND A RIPPED CALLOUS FROM START TO END (NO PAIN 😃)

HOW TO MEND A RIPPED CALLOUS FROM START TO END (NO PAIN 😃)

  • Post author:Dr. Eric St-Onge
  • Post published:February 27, 2018
  • Post category:blog

https://www.youtube.com/watch?v=3-qVbULbNc0&t=2s

Continue Reading HOW TO MEND A RIPPED CALLOUS FROM START TO END (NO PAIN 😃)
DON’T do this first thing in the morning – LOW BACK PAIN TIP

DON’T do this first thing in the morning – LOW BACK PAIN TIP

  • Post author:Dr. Eric St-Onge
  • Post published:February 19, 2018
  • Post category:blog

One of the MANY ways people can develop low back pain is my stooping over first thing in the morning. In this video, I explain why that is the case.…

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Collaboration is KEY in Healthcare!

Collaboration is KEY in Healthcare!

  • Post author:Dr. Eric St-Onge
  • Post published:February 13, 2018
  • Post category:blog

Please have a watch!   https://youtu.be/O2XI-TvpN1o

Continue Reading Collaboration is KEY in Healthcare!
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