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Read more about the article IMPROVE GRIP POWER-ENDURANCE FOR KETTLEBELL SNATCH | TRAIN LIKE A ROCK CLIMBER

IMPROVE GRIP POWER-ENDURANCE FOR KETTLEBELL SNATCH | TRAIN LIKE A ROCK CLIMBER

  • Post author:Dr. Eric St-Onge
  • Post published:September 11, 2018
  • Post category:Kettlebell Sport Science

https://youtu.be/yfLSu0lI_aw

Continue ReadingIMPROVE GRIP POWER-ENDURANCE FOR KETTLEBELL SNATCH | TRAIN LIKE A ROCK CLIMBER
Read more about the article TOP 3 KETTLEBELL INJURIES (and how to avoid them!)

TOP 3 KETTLEBELL INJURIES (and how to avoid them!)

  • Post author:Dr. Eric St-Onge
  • Post published:September 3, 2018
  • Post category:Kettlebell Sport Science

https://youtu.be/IyEBhuNjz0E

Continue ReadingTOP 3 KETTLEBELL INJURIES (and how to avoid them!)
Read more about the article Kettlebell Handle Restoration AFTER 10 YEARS of NEGLECT!

Kettlebell Handle Restoration AFTER 10 YEARS of NEGLECT!

  • Post author:Dr. Eric St-Onge
  • Post published:August 14, 2018
  • Post category:Kettlebell Sport Science

https://youtu.be/y2AKfndbWYM

Continue ReadingKettlebell Handle Restoration AFTER 10 YEARS of NEGLECT!
Read more about the article New to Kettlebell Sport? Here’s some advice from the pros!

New to Kettlebell Sport? Here’s some advice from the pros!

  • Post author:Dr. Eric St-Onge
  • Post published:July 3, 2018
  • Post category:Kettlebell Sport Science

https://youtu.be/lmcWwEBHamM

Continue ReadingNew to Kettlebell Sport? Here’s some advice from the pros!
Read more about the article TURKISH GET-UP (the very FIRST SCIENTIFIC RESEARCH STUDY!)

TURKISH GET-UP (the very FIRST SCIENTIFIC RESEARCH STUDY!)

  • Post author:Dr. Eric St-Onge
  • Post published:April 9, 2018
  • Post category:blog/Kettlebell Sport Science

https://www.youtube.com/watch?v=plMoka5bRfI&t=139s

Continue ReadingTURKISH GET-UP (the very FIRST SCIENTIFIC RESEARCH STUDY!)
Read more about the article CAST IRON vs COMPETITION KETTLEBELLS

CAST IRON vs COMPETITION KETTLEBELLS

  • Post author:Dr. Eric St-Onge
  • Post published:April 4, 2018
  • Post category:blog/Kettlebell Sport Science

https://www.youtube.com/watch?v=wIkzxCFSiQE&t=173s

Continue ReadingCAST IRON vs COMPETITION KETTLEBELLS
Read more about the article I LIFTED KETTLEBELLS AGAIN! (at the NKSO) – 017 – Kettlebell Sport Science (& VLOG)

I LIFTED KETTLEBELLS AGAIN! (at the NKSO) – 017 – Kettlebell Sport Science (& VLOG)

  • Post author:Dr. Eric St-Onge
  • Post published:June 28, 2017
  • Post category:blog/Kettlebell Sport Science

I take you "behind the scenes" at the Niagara Kettlebell Sport Open (NKSO). This was my first time vlogging. I still find it very strange talking into a camera, especially…

Continue ReadingI LIFTED KETTLEBELLS AGAIN! (at the NKSO) – 017 – Kettlebell Sport Science (& VLOG)
Read more about the article Kettlebell Clean (STOP SMACKING YOUR FOREARM) – 016 – Kettlebell Sport Science

Kettlebell Clean (STOP SMACKING YOUR FOREARM) – 016 – Kettlebell Sport Science

  • Post author:Dr. Eric St-Onge
  • Post published:May 8, 2017
  • Post category:blog/Kettlebell Sport Science

https://youtu.be/Q8cKJOoP6so  

Continue ReadingKettlebell Clean (STOP SMACKING YOUR FOREARM) – 016 – Kettlebell Sport Science
Read more about the article HELP YOUR FOREARM PAIN – 015 – Kettlebell Sport Science

HELP YOUR FOREARM PAIN – 015 – Kettlebell Sport Science

  • Post author:Dr. Eric St-Onge
  • Post published:May 1, 2017
  • Post category:blog/Kettlebell Sport Science

https://youtu.be/gfCQRdDUCdc  

Continue ReadingHELP YOUR FOREARM PAIN – 015 – Kettlebell Sport Science
Read more about the article HELP YOUR WRIST PAIN – 014 – Kettlebell Sport Science

HELP YOUR WRIST PAIN – 014 – Kettlebell Sport Science

  • Post author:Dr. Eric St-Onge
  • Post published:April 10, 2017
  • Post category:blog/Kettlebell Sport Science

Hi everyone,   One frustrating thing that I have personally gone through in Kettlebell Sport is wrist pain.  Resting the kettlebell in the rack position can put stress on the…

Continue ReadingHELP YOUR WRIST PAIN – 014 – Kettlebell Sport Science
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