Hi everyone! I'm excited to show you this particular exercise!  It's great for enhancing stability in the overhead position.  You can also customize it to feel more tension in certain…

This week, we're continuing our series on overhead stability.  Our focus today is on the Bottoms-Up! This is a very way to vary exercises to increase the amount of grip…

How does the shoulder blade (AKA scapula) play a role with overhead stability?  To find out, see below! https://youtu.be/ErmUvzhG0Ok    Thanks for your attention! Eric

Hey gang! I'll be starting a new mini-series within my Kettlebell Sport Science series (Inception, à la series?). I will be diving deep on the topic of overhead stability.  Of…

This week, I take you through the best warm-up for kettlebell sport. The basic structure of a warm-up, supported by the literature, is as follows: Submaximal intensity aerobic activity Dynamic…