Injury prone? Let me help!
Improper technique and programming lead to injuries. Plain and simple.
Be proactive. Get your movement analysed by an expert.
how do we get athletic injuries?
how this program works
Movement analysis
You will receive instructions how to record yourself performing certain movements and kettlebell sport lifts. Once sent to me, I will analyse and send you back a debrief document with my key findings. If you have a coach, you can share the results with them and they can make recommendations for you.
recommendations / Action plan
If you do not currently have a coach or are unsure what to make of the key findings from the movement analysis, I can help! Within the debrief document, I will list out my recommendations that are specific to YOU so that it may improve your technique in the most efficient manner possible. As a bonus, we will also have a 30-minute Skype conversation where we will go over my findings and answer any questions you may have.
custom kettlebell sport training program
If you do not currently have a coach, I can help fill that void. Combined with efficient and safe technique, a properly executed program is paramount to mitigate the risk of injuries. Programs are administered in 12-week cycles, with weekly email check-ins and a 30-minute Skype call every 4 weeks.
Choose Your package
*current only available to residents of Canada and USA
just the facts
$99
Movement Analysis
Debrief document with pertinent comments and screenshots
Recommendations HOW to improve technique
1-1 Skype Call (30 min)
Email Support (weekly for 12 weeks)
12-week Kettlebell Sport Custom Program
The action Plan
$199
Movement Analysis
Debrief document with pertinent comments and screenshots
Recommendations HOW to improve technique
1-1 Skype Call (30 min)
Email Support (weekly for 12 weeks)
12-week Kettlebell Sport Custom Program
the works
$499
Movement Analysis
Debrief document with pertinent comments and screenshots
Recommendations HOW to improve technique
1-1 Skype Call (30 min) - 3 total
Email Support (weekly for 12 weeks)
12-week Kettlebell Sport Custom Program
